Qi Gong's flying teapot

 

Actually, no flying teapots were seen over Clyne Gardens today, but there was one group of 14 ladies of a certain age, Yours Truly, and a Leader, swaying rythmically in the cool January breeze, performing the ancient Chineese practice of Qi Gong:-

"Qi" refers to vital energy, while "gong" means skill or cultivation

(we didn't look like this - Imagine greyer people in duvet jackets & gloves)

Qigong is a 4,000-year-old Chinese mind-body practice that blends gentle, flowing movements with deep, rhythmic breathing and focused intention (meditation) to balance and cultivate "qi" (vital energy). It is used to reduce stress, improve overall health, and increase mobility. 

I bloody loved it! It seems like a great way to take the boredom out of my recently prescribed exercises to strengthen my wasted back muscles. Lots of the movements were identical to both. We stood amongst the trees at the top of Clyne gardens, amongst the sound of birdsong & the breeze rustling leaves, with the leader's two dogs wandering amongst us & occasionally snuggling in. I found it quite hard to complete all the exercises, especially constantly raising the arms. I'm sure this will get easier with time. 

I am now converted.